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CEDAR TREE INSTITUTE TAI CHI
Tai Chi is the mother of all martial arts. However, in our classes we focus on Mind/Body health. Marital arts applications are occasionally noted where applicable to understand of a movement. Present day personal and work life easily brings stress, which damages our mental health and physical health. Electronic media and expectations have disconnected us from ourselves, from listening, our human nature, body awareness, intuition, even from each other. Breathing,
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