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Virtual Uddiyana Bandha with Kate Lewandowski

Presented by Be Well at Be Well Mqt, Marquette MI

Apr 13 - 26 2020
Virtual Uddiyana Bandha with Kate Lewandowski

Live on Facebook @bewellmqt

Uddiyana Bandha is the practice of lifting and holding the abdominal cavity. This practice has a lot of benefits for the health of our internal organs, but it can offer great stability and awareness of the body and body\’s movements. The muscles that are exercised with Uddiyana Bandha are the same muscles that keep our spines lengthened, and keep us from slouching when standing or sitting. It is the same muscle engagement that is consciously use when lifting heavy things or doing physical activities that require back strength and \’core\’ engagement. It is a practice that can literally use

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601 North Third street, Marquette, MI 49855

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