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Virtual Pranayama with Lauren Cole

Presented by Be Well at Be Well Mqt, Marquette MI

Apr 17 - 24 2020
Virtual Pranayama with Lauren Cole

Live on Facebook @bewellmqt

Connect virtually with Lauren on Friday for pranayama practice to balance the brain and nervous system, reduce stress, and ground. Prana- is life force energy and Yama- is tuning. Through the practice of pranayama we can tap into this energy through our breath to cultivate a more conscious connection on a subtler level. The deeper we begin to work with our breath, the greater we can benefit physically, mentally, and spiritually. As we turn inward we gain back our power within to heal and be in control of our life.

ADMISSION INFO

Free

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LOCATION

Be Well Mqt

601 North Third Street, Marquette, MI 49855

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