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Root Awakening - BeWell & Virtual
Kristen will be teaching Root Awakening an 8-week series, on Wednesdays at 5:30pm July 15- Sept 2, 2020. (BeWell & Virtual)
Meet BeWell Instructor Kristen Erdmann!!!
Throughout Kristen’s years of practicing, studying, and teaching yoga she I has come to realize the many profound changes that yoga has brought to her life. Yoga is not just the movements the body goes through during a practice; it exists in every breath, it is a way of being in life. “It has brought mindfulness to all that I do. It has helped me to move out of a place of fear and unknowing to a place of love and deeper understanding. It has given me light in the darkest moments of my life. Yoga has taught me to live my truth, to be present, and to