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Rohana Yoga & Wellness: Vinyasa & Yin
Rohana Yoga & Wellness is featuring a weekly FB live yoga series. Join for Vinyasa & Yin with different instructors throughout the week. See you on the mat!
Vinyasa & Yin Description
Vinyasa and yin is a sweet blend. The first half of the class combines breath and movement in a vinyasa flow aimed at building strength, flexibility and balance. In the second half of the class we drop down to our mats in long hold Yin postures to target connective tissues. This helps to release deeply held tension as well as improve flexibility. These two yoga styles pair together as a great way to relax, renew, and feel amazing!