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Rohana Yoga & Wellness: Heavily Meditated
Rohana Yoga & Wellness is featuring a weekly FB live yoga series. Join for Heavily Meditated with instructor Cat! See you on the mat!
Heavily Meditated Description
Yin+Restorative +Nidra=Heavily Meditated! This class incorporates the yin yoga philosophy, allowing your body to take 7-10 breaths to fully arrive into a pose, therefore releasing tension within the muscles, tendons and fascia. Props are used and encouraged to help restore the body, promoting further relaxation. Following the asana practice is a yoga nidra inspired savasana. Yoga nidra is known as the yogic sleep, inducing the brain into theta brain waves, which results in rejuvenating the mind!