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Mindfulness with Stillness & Movement

Presented by Be Well at Online/Virtual Space

Jul 23 2020
Aug 27 2020
Mindfulness with Stillness & Movement

Mindfulness with Stillness & Movement on Thursdays at 9:00am starting July 23, 2020. You may attend in person @BeWellmqt or at home via Zoom video conferencing. $90.00 for the full six-week course.

­čî▒Meet BeWell Instructor Jennifer Pickard­čî▒

Jennifer has been practicing and studying Mindfulness and Meditation techniques for 15+ years, and holds a great deal of experience teaching Tai Chi, Qi-gong and Meditation to all ages. Jennifer also has combined these practices with singing and interpretive dance as a performance art in the Upper Peninsula for the past 18 years. She is currently continuing her studies in Mindfulness/Meditation with Tara Brach and Jack Kornfield.

Mindfulness with Stillness & Movement: 6-week Series.
This class will explore various aspects of mindfulness through

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