Please Note: This event has expired.
Mindfulness with Stillness & Movement
Mindfulness with Stillness & Movement on Thursdays at 9:00am starting July 23, 2020. You may attend in person @BeWellmqt or at home via Zoom video conferencing. $90.00 for the full six-week course.
🌱Meet BeWell Instructor Jennifer Pickard🌱
Jennifer has been practicing and studying Mindfulness and Meditation techniques for 15+ years, and holds a great deal of experience teaching Tai Chi, Qi-gong and Meditation to all ages. Jennifer also has combined these practices with singing and interpretive dance as a performance art in the Upper Peninsula for the past 18 years. She is currently continuing her studies in Mindfulness/Meditation with Tara Brach and Jack Kornfield.
Mindfulness with Stillness & Movement: 6-week Series.
This class will explore various aspects of mindfulness through