Join Peter White Public Library for a virtual vegan cooking class. Casseroles are great winter time comfort dishes. Chef Valerie Wilson will teach how to make a whole foods casserole featuring brown rice pasta. The recipe features a white sauce with two different types of mushrooms, maitake and white button. All the health benefits of the ingredient will be discussed as Chef Val teaches how to make the casserole. The recipe is vegan, whole foods, plant-based, organic, anti-inflammatory, and delicious!
Chef Valerie Wilson, also known as Chef Val, has been in the food industry since 1985.
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Join Peter White Public Library for a virtual vegan cooking class. Casseroles are great winter time comfort dishes. Chef Valerie Wilson will teach how to make a whole foods casserole featuring brown rice pasta. The recipe features a white sauce with two different types of mushrooms, maitake and white button. All the health benefits of the ingredient will be discussed as Chef Val teaches how to make the casserole. The recipe is vegan, whole foods, plant-based, organic, anti-inflammatory, and delicious!
Chef Valerie Wilson, also known as Chef Val, has been in the food industry since 1985. Having lived a vegan, macrobiotic lifestyle since 1993, she started teaching cooking classes in 1997 and still teaches throughout the state of Michigan. Chef Val is a regular writer for the Marquette-based magazine, “Health and Happiness.” Valerie offers lifestyle counseling, personal chef services, has a YouTube channel and host her own podcast, REAL FOOD with Chef Val. She is the author for five cookbooks. To contact, www.macroval.com and Face Book at MacroVal Food. Tuesday, March 30, 2021, at 7 p.m. via Zoom.
Email Chef Val at www.macroval.com prior to the event for the recipe she will be preparing.
Join Zoom Meeting
https://us02web.zoom.us/j/84611873042?pwd=T1hWOEhDS0Z5TFplV3FZaUJOeGJ2UT09
Meeting ID: 846 1187 3042
Passcode: 032783
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